Quiche Jessica.....or Green Eggs and Ham

Recently I was reading recipes of good quiches. One that was quite popular was Quiche Lorraine. I thought to myself, "Who the heck is Lorraine anyway?" So I decided that this lady named Lorraine made a killer quiche one time, and she loved it and she loved herself so she named the quiche after herself. Hence: Quiche Lorraine. So with that I give you Quiche Jessica, or Green Eggs and Ham. And Yes, it is as fabulous as me! he he. The oodles of spinach and basil give it the GEand Ham Nickname.

Crustless Quiche Jessica

1 Onion finely diced
1 Large bunch of Basil
8 C. Packed Spinach chopped
16 Eggs
1 C. Greek Yogurt
1 C. Skim Milk
2 tsp. Garlic Salt
1/2 tsp. Pepper
1/2 C. Parmesan Cheese
1 C. Sharp Cheddar
1/2 Pound of Lean Ham Steak

Optional Ingredients. (I didn't use these, but any extra veggies would be super yummy.)
1 Can of Artichoke hearts drained.
1 Package of mushrooms rinsed and sliced
Zucchini
If you use any extra veggies give them a quick saute with the onion and ham.



Saute in pan onion and Diced up ham Steak. In a blender mix eggs, yogurt, milk and seasonings. Whip it good. Then add rest of ingredients. Pour in 9 x 13 and bake at 350 for 45 minutes. If cut into 12 slices it clocks in at about 220 Calories a slice. Make a big pan and freeze it individually for a quick and healthy breakfast!!!