Cauliflower and Brocolli Cassole

Cauliflower and Broccoli Cassole

 
4 C. Cauliflower
2 C. Broccoli
2 C. Lean Ham
1 Package Fresh Mushrooms
2 T. Butter
1 T. Flour
2 C. Skim Milk
1 tsp. Garlic Salt
1 C. Shredded Sharp Cheddar Cheese
1/2 C. lite Sour Cream

Steam the broccoli and Cauliflower until tender crisp. Wash and Saute the mushrooms in 1 tsp. of the butter add chopped ham. Make rue with rest of butter and flour, add the milk and allow to simmer til thick. Then add the sour cream and cheese and stir for a minute or two. Mix all ingredients together and top with a little sprinkle of cheese if desired. Bake in 9 x 13 pan for 10 mins on 425.