Sugar Exchange Table for Agave

Food Category	Amount of Agave vs. Sugar	Calories Saved (per cup basis)
Beverages (lemonade, powdered such as Kool-Aid, etc.)	Use 1/2 to 2/3 cup of agave for each cup of sugar (or 50% - 66% of the amount called for)	180 to 330 calories per cup savings (23% to 42%)
Cooking (sauces, salad dressings, etc.)	Use 1/2 cup of agave for each cup of sugar (or 50% of the amount called for)	330 calories per cup savings (42%)
Baking (cakes, brownies, cookies, etc.)	Use 2/3 cup of agave for each cup of sugar (or 66% of the amount called for)	180 calories per cup savings (23%)
Canning (canned fruits, jams, jellies, etc.)	Use 1/2 cup of agave for each cup of sugar (or 50% of the amount called for)	330 calories per cup savings (42%)